Ginger contains gingerol and shogaol, which help relieve menstrual cramps, reduce morning sickness, and increase breast milk for postpartum mothers. It also has properties that reduce the risk of cancer and many other properties. If eaten correctly, you will definitely get the full benefits. It
As we age, our health may also deteriorate. Eyes are one organ that may experience more problems as we age. Vitamins for eye health include vitamins A, B, C, and E, all of which are powerful antioxidants that help protect tissues and cells in the
Vitamin A plays an important role in the body. It helps with vision, metabolism, and cell growth. It strengthens the immune system and helps the reproductive system function better. The human body cannot produceon its own, so it is necessary to eat foods that contain
Cherries are small, delicious fruits with a sweet and sour taste, soft and perfectly crisp. It is a source of fiber, vitamins, minerals and is rich in antioxidants. It has many health benefits, such as helping to improve sleep quality, helping to relieve symptoms of
Bell pepper, the English name is Capsicum, and its common names are Bell pepper, Sweet pepper, Pepper, Capsicum. It comes from Mexico and the South American continent. It has a square to hexagonal shape and comes in a variety of colors including green, purple, red, yellow, and orange. However,
Ménière’s disease is a disease in which there is an abnormality of the inner ears, with an abnormal amount of fluid in the inner ear, resulting from an imbalance in the production and reabsorption of fluid in the inner ear. Which the inner ear consists of