Bell pepper, the English name is Capsicum, and its common names are Bell pepper, Sweet pepper, Pepper, Capsicum. It comes from Mexico and the South American continent. It has a square to hexagonal shape and comes in a variety of colors including green, purple, red, yellow, and orange.
However, its taste is not spicy and when used in cooking, it will have a sweet taste, making it suitable for all ages. The reason why bell peppers have different colors is because they are harvested at different stages. When bell peppers start to bear fruit, they will first be green, then turn yellow, orange, and red in that order โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. Each color bell pepper will have a different flavor. Green bell peppers are slightly spicy, yellow bell peppers are not sweet and not spicy, and orange and red bell peppers are sweet. The bell peppers that give the best flavor are red bell peppers.
Capsicum have many health benefits, including:
Nourishes eyesight, helps reduce eye cell degeneration: because it is rich in vitamin A and lutein-zeaxanthin, which helps filter or protect against harmful rays from sunlight, slows down eye cell degeneration, and reduces the risk of cataracts.
Maintain healthy skin: When bell peppers start changing colors to yellow, orange and red, they are rich in beta -carotene, a vitamin in the carotenoid group. It has antioxidant properties, helps reduce cell degeneration, resulting in healthy skin and helps slow down aging.
Help improve the efficiency of the digestive system: Bell peppers are high in fiber, which may help improve the efficiency of the digestive system, increase the amount of food waste, and facilitate bowel movements, reducing the risk of constipation.
Increases Metabolism An increased metabolic rate is essential for the body. This increased metabolism provides high energy levels and helps us lose weight.
Strengthen the immune system: Bell peppers contain many types of vitamin B, including vitamin B1, B2, B3, B5, B6, B9 and high levels of vitamin C. Both types of vitamins help strengthen the immune system and prevent various diseases because they stimulate the body’s production of white blood cells, allowing the body to fight off germs better.