Cherries are small, delicious fruits with a sweet and sour taste, soft and perfectly crisp. It is a source of fiber, vitamins, minerals and is rich in antioxidants. It has many health benefits, such as helping to improve sleep quality, helping to relieve symptoms of arthritis, and helping to recover after exercise.
Cherries are a fruit of the prune family. They have a sweet and sour taste. They are popularly eaten fresh and are used as ingredients in other dishes such as jam, pies, cakes, bread fillings, and even as a garnish in food ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. This red fruit, in addition to its delicious, sweet, and refreshing taste, is also rich in many benefits that are good for the body, as follows:
Helps you sleep well
Cherries naturally contain high levels of melatonin. Melatonin is a substance that helps regulate the human sleep cycle, allowing the body to rest fully at night, which is the time when the body releases growth hormone, which controls growth, the creation of new cells, muscle and bone growth, the metabolism of sugar and fat, and the functioning of the heart. Consuming cherries may be beneficial for those who want to get enough sleep or have insomnia.
Helps with the digestive system
For people who have difficulty defecating because it is high in fiber (Improve digestion). Cherries are a high-fiber fruit that helps increase the amount of fiber in the food the body receives. Fiber is an important part of the digestive system. It stimulates the movement of the colon, promotes the functioning of the intestinal mucosa and muscles, all of which can help in the excretion process.
Helps nourish eyesight
Because cherries are rich in vitamins and minerals, such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, vitamin K, iron, magnesium, calcium, phosphorus and potassium. They also have a high beta-carotene, making them suitable for people who have heavy eyes or feel tired and blurry eyes.