As we age, our health may also deteriorate. Eyes are one organ that may experience more problems as we age. Vitamins for eye health include vitamins A, B, C, and E, all of which are powerful antioxidants that help protect tissues and cells in the body. Including the eyes, from inflammation and damage from free radicals.
In addition, vitamins for eye health may also help reduce the risk of cataracts, glaucoma, and age-related macular degeneration. Vitamins, which are commonly in vegetables and fruits, can also help preserve and nourish the eyes. Important vitamins for nourishing the eyes include:
Vitamin A helps with vision in low light and also helps maintain healthy eye membranes. If the body lacks vitamin A เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, it may cause dry eyes and blurred vision at night. Food sources rich in vitamin A include liver, fish liver oil, egg yolks, milk, orange. And yellow vegetables and fruits such as carrots, oranges, pumpkin, mangoes and papaya.
If the body lacks vitamin A, it may be at risk of night blindness, may cause dry eyes, and may also cause the cornea to weaken, leading to permanent blindness.
B vitamins Vitamins B1 and B12 help delay the onset of cataracts they are in eggs, meat, liver and milk. Vitamin B2 helps prevent eye bleeding and photophobia and is in dairy products, meat and grains.
Vitamin C is an eye-nourishing vitamin that has antioxidant properties, prevents cell degeneration, and helps prevent the formation of various types of cataracts. And nourishing the eyes, vitamin C also helps nourish cells in the body to function well, including strengthening the bone and circulatory systems. Good sources of vitamin C include oranges, kiwis, strawberries, bell peppers, broccoli, and tomatoes.
The recommended daily intake of vitamin C is 75 mg/day for men and women. Pregnant and lactating women should get 85 mg/day and 120 mg/day, respectively.
Vitamin E is an important antioxidant that helps strengthen the body’s immune system and helps nourish the eye’s nervous system, delaying premature deterioration such as cataracts or macular degeneration. It is found in olive oil, avocados, and sunflower seeds.