Overnight oat is one of the most popular breakfast menus among health- conscious people and people with fast-paced lifestyles, especially in this era where preparing food in advance has become a main choice for modern people. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา However, many people may not be sure what Overnight oat is and when should they eat it to get good results for their body?
What is Overnight Oat?
Overnight oats are oats that are not boiled, but are soaked in a liquid such as milk, water or plant-based milk (almond milk, soy milk) and refrigerated overnight to allow the oats to absorb water and soften so they can be eaten the next morning. Fruits, nuts, chia seeds or yogurt can be added to increase their nutritional value and flavor.
Benefits of Overnight Oat
- Provides long-lasting energy:
Oats are a complex carbohydrate that provides your body with sustained energy without causing a spike in blood sugar levels. - Rich in fiber,
it helps improve the digestive system, reduces constipation and makes you feel full for a long time. - Suitable for weight control
, with proper energy and high fiber, it helps reduce hunger between meals without having to rely on snacks. - Helps reduce cholesterol.
Oats contain beta-glucan, which helps reduce blood cholesterol levels. - Save time and convenience.
You can prepare it in advance the night before. No need to wake up early to cook. Just take it out of the fridge and it’s ready to eat. - Suitable for people who are allergic to cow’s milk or are vegetarian.
You can adjust the recipe with plant-based milk or yogurt to suit every lifestyle.
When is the best time to eat Overnight Oat?
Many people wonder when to eat Overnight oat. The answer is that you can eat it at various times, but the most popular time is in the morning because it provides good energy and keeps you full for a long time. It is suitable for starting a new day or if you need energy before exercising, you can eat it as a meal before exercising. In addition, you can save it to eat as a snack during the day or a light dinner.