Shabu, pork pan, this name has only deliciousness, but if you drink soup often, be careful of sodium spikes. Compare the amount of sodium in soup and techniques for eating healthily and not gaining weight.
Shabu, grilled pork, a popular buffet for us. If you eat well and choose the right ingredients, it’s definitely good for your health because you’ll get protein from lean meat and vitamins and minerals from various vegetables. But it won’t be as spicy, creamy, or satisfying as eating pork belly or juicy chicken with skin. But you’ll definitely get more benefits. สมัคร ufabet กับเรา รับโบนัสทันที And did you know that shabu soup comes from the spiciness but is very rich in sodium!
Sodium is an essential mineral for the body, but consuming too much of it can be harmful, especially in the form of sodium chloride (salt).
Contained in various seasonings can cause various diseases such as increasing the risk of kidney failure, high blood pressure, coronary artery disease, and may even cause a stroke.
Sodium in Shabu soup (half a cup or 100 grams)
- Jaew Hon Soup, Sodium 629 milligrams
- Mala Soup, Sodium 620 mg.
- Black soup, sodium 555 milligrams
- Tom Yum Soup, Sodium 536 mg.
- Clear pork bone broth, sodium 241 milligrams
- Pork bone broth, concentrated, sodium 239 milligrams
Techniques for eating shabu without gaining weight
- Reduce the amount of soup and dipping sauce consumed.
- Choose lean meats.
- Avoid processed foods such as meatballs.
- If you eat a buffet, take only a small amount to eat.
- Drink no more than one glass of sweetened beverage to reduce sugar intake.
- Increase your intake of vegetables to help your digestive system function properly.
This alone will help reduce the risk of various diseases.