Care of your skin summer Show off your clear skin without fear

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Care of your skin the summer Show off your clear skin without fear. Go out in the sun without fear of damaging your skin.

Summer for many people is a time to relax. Whether it’s going to the sea at noon beach walk pool party Had a long holiday to relax. And it’s also the perfect time to take care of your skin. Because longer daylight hours and hot, dry or humid weather can affect our skin. Report from ทางเข้า ufabet

A multi-step skin care routine is very necessary, especially during the hot summer months like this. like applying sunscreen And applying moisturizer is important for everyone. Proper skin care can make our lives easier and keep it glowing. Including radiance even in hot weather and strong sunlight. 

6 tips for taking care of your skin during the summer

1. Apply sunscreen.

     This is the most important step in protecting your skin from harmful UV rays. Therefore, you should apply sunscreen with at least SPF 30. and should be reapplied every 2 hours

2. Drink lots of water. 

     To keep the skin moisturized and healthy Water helps add moisture to the skin. Helps reduce dryness and helps the skin look fuller and smoother. Try to drink at least 8 glasses of water per day, or about 2 liters, to help add moisture to your skin and reduce dryness. Additionally, drinking enough water helps flush out toxins from the body and helps reduce damage. of the skin as well

3. Use a light moisturizer.

     Use a lightweight, non-greasy moisturizer to keep skin soft and reduce dryness. Because moisturizer can help protect the skin. Reduces effects on tissue damage It can also help reduce wrinkles and reduce inflammation. 

4. Choose clothing that protects the skin.

     Certain clothing and clothing can help protect your skin, such as hats, sunglasses, and long-sleeved shirts to protect your skin from the sun.

5. Use Aloe Vera

     Aloe vera gel has a cooling effect and can help reduce sunburn. Including symptoms of inflammation In addition, taking a cold shower can help soothe the skin from being exposed to the strong sun. Including using facial spray. It can help keep your skin moisturized and fresh all day long.

6. Eat nutritious food

     Avoid eating junk food Because in addition to having little food These foods can also make our skin dull. Try switching to a diet rich in more fruits and vegetables. Because it can help nourish your skin from the inside out.