As age increases, many women worry more about wrinkles on their faces. Some use nourishing creams, etc., but little do they know that there are many behaviors that can cause wrinkles. Today, we will introduce 9 behaviors that can help reduce wrinkles.
Let’s get to know each other first. What causes wrinkles?
Wrinkles on the skin may appear as fine lines or deep grooves, which tend to occur in areas that are frequently exposed to the sun, such as the face, neck, and hands. They are caused by a number of factors, as follows:
- sunlight
- age
- congenital
- Cigarettes and smoke
- Facial expressions
9 behaviors that help reduce wrinkles on the face
1. Quit smoking.
Regular smoking causes visible wrinkles in the skin. This is because the nicotine in cigarettes reduces the skin’s collagen-producing glands and reduces blood circulation. สมัคร ufabet Nicotine also makes the outer layer of the skin look worn out.
2. Avoid drinking alcohol.
Drinking alcohol has almost the same effects as smoking. Drinking just one drink of alcohol a day can cause abnormal blood flow and a decrease in the production of red blood cells under the skin.
3. Eat the right amount of fat and protein.
Protein is important for human tissues because it helps repair wear and tear throughout the day. In addition, fat also gives the skin a natural aura. People who eat too little fat will have dry, tight skin and wrinkles more easily, especially around the nose and mouth. Therefore, eating the right amount of protein and fat will make the skin look firm.
4. Facial exercises
If stress is another problem that makes our eyebrows furrow all the time, it may cause wrinkles. Therefore, we recommend exercising your face. If you do it regularly, it can be cured incredibly.
5. Relaxing facial massage
Try to find time to get a facial massage. It will help you see clearly that facial massage changes the blood flow to your face, making your skin relax, blood circulation and facial skin look better.
6. Get enough rest.
As we all know, getting enough sleep is good. In addition, getting enough rest helps your metabolism to function normally. On the contrary, lack of sleep will make your body systems worse without you knowing it.
7. Drink water to maintain skin moisture levels.
Drinking at least 8 glasses of water a day is not too much. Drinking water is important to prevent dry and flaky skin and to maintain moisture, making your skin look healthy.
8. Moisturize your skin.
Moisturizing your skin is part of your daily routine. After drying your skin, don’t forget to apply moisturizer before getting dressed, as this is when your pores are most receptive to moisture.
9. Take vitamins.
Vitamins C and E are two important vitamins that help the skin create collagen and are carriers of other vitamins so that the body can absorb and use them to their full potential. In addition, they also have properties that help prevent wrinkles on the skin very well.